Natural Light Will Help You Wake Up Less Groggy—But Only If You Time It Just Right

April 14, 2025

Summer son: Men spend significantly more time in daylight

December 16, 2024

Winter better for weight loss? Study links changing seasons and eating habits

November 3, 2023

Exercising in the morning or afternoon beats nighttime workouts for diabetes prevention

September 20, 2023

Translucent bricks build a bright future for home construction, while cutting heating costs

August 13, 2023

Daylight saving time: These crimes skyrocket after clocks spring forward

March 10, 2023

Got the blues again? Average person spends 3 months each year feeling sad

January 23, 2023

How the Earth’s tilt creates short, cold January days

January 2, 2023

How to sleep better without meds: Soak in more daylight outdoors, even if it’s cloudy

December 13, 2022

Eating only during the daytime boosts health of people with Type 2 diabetes

July 26, 2022

Close your curtains! Even a little bit of light while you sleep can harm your heart

March 15, 2022

How to improve your vision: Read outside more often, doctor suggests

February 3, 2021