Intermittent fasting alters expression of genes tied to health and longevity

January 5, 2023

Exposure to outdoor lights at night can significantly increase diabetes risk

June 21, 2026

Bedtime breakthrough: Study finds 2 ways to help teens get more sleep

October 4, 2022

Stressing out your body clock can lead to weight gain, researchers discover

June 21, 2026

The brain is not meant to be awake after midnight, study concludes

August 8, 2022

Eye health may directly regulate how long someone lives

June 7, 2022

End of dinner? ‘Landmark study’ shows eating only during daytime could add years to your life

May 9, 2022

Key to preventing Alzheimer’s may be getting a better-quality sleep

February 14, 2022

One gene may explain differences in drinking behavior between men and women

June 21, 2026

Gravitational forces of the Sun and Moon impact behavior of all organisms — even humans

January 7, 2022

Your bedtime impacts heart health. Here’s why going to sleep at 10 p.m. may save your life

November 9, 2021

High-fat diets throw off your body clock, leading to obesity

June 21, 2026