Cutting calories could slow cellular aging and extend lifespan

April 19, 2024

Is Pasta Really Unhealthy? Nope — It’s Just How You’re Eating It

February 21, 2024

Volume Eating: Does the dieting trend actually work for weight loss?

February 9, 2024

Breastfeeding for over 6 months may prevent childhood obesity

January 11, 2024

Fruit fly study suggests low-calorie diet key to longer life at any age

December 29, 2023

Americans eat an extra meal every day — just by snacking too much

December 15, 2023

3 Ways to Keep Your Weight Loss Resolutions in 2024

December 14, 2023

Obese people have harder time burning energy during the day, study reveals

November 21, 2023

Cutting just 12% of calories from diet builds healthier muscles, slows aging

November 8, 2023

High-protein is the new diet obsession — but it may not be right for you

October 24, 2023

Should You Take Probiotics? Investigating The Role Of Gut Health In Weight Loss

October 4, 2023

Drinking a gallon of water a day probably won’t help you lose weight

August 18, 2023