How to be a better leader: Mindfulness makes bosses more present, empathic, respectful

December 12, 2022

8 weeks of mindfulness training can lower blood pressure for months

November 8, 2022

Meditation could protect older people against Alzheimer’s, study says

October 10, 2022

Yoga as powerful as medication? Mind-body practices lower diabetics’ blood sugar levels significantly

October 6, 2022

‘Simply does not work’: Trendy mindfulness training doesn’t boost teens’ mental health

July 14, 2022

Practicing mindfulness can improve interactions with co-workers, study says

June 30, 2022

Feel like giving up? Study finds mindfulness meditation helps with achieving personal goals

March 19, 2022

Wu-wei: Athletes who practice ‘doing less’ may end up achieving more

January 5, 2022

Mindfulness improves race relations: Whites trained in practice far more likely to help Black people

November 20, 2021

Meditation, mindfulness training helps children sleep better and longer

July 7, 2021

Too much self-awareness? Mindfulness can actually make people more selfish

April 15, 2021

Adding 29 minutes of sleep each night can increase daytime mindfulness

February 5, 2021