Prof: Meditation can be harmful – and can even make mental health problems worse

July 20, 2024

Combining mindfulness with exercise can provide major mental health boosts, study reveals

January 3, 2024

Why being more present is the best (and hardest) New Year’s resolution of all

January 4, 2024

Meditation: Learning certain techniques helps older adults live happier lives

December 1, 2023

It’s not about you: Mindfulness should be about more than ‘me,’ study says

August 21, 2023

3 mindfulness and meditation techniques that could help reduce work stress

July 11, 2023

At-home yoga eases anxiety, improves memory among stressed out workers

May 9, 2023

Paralyzed patient ‘on top of the world’ after being cured — by listening to The Carpenters

April 17, 2023

Sniffing stinky armpits can relieve social anxiety, study explains

March 27, 2023

Best Yoga Apps In 2023: Top 5 Programs Beloved By Yogis And Beginners

February 7, 2023

Mindfulness training can ease anxiety that causes eating disorders

February 7, 2023

Exercise, mindfulness may not boost cognition in older adults after all

January 12, 2023