Maybe next year: Average American gives up on New Year’s resolutions by Feb. 1

July 6, 2023

No Time For Gym? 30 Minutes *A Week* On Stairs Just As Good

January 23, 2023

Stay in motion: Cardio exercises strengthen brain health, slow cognitive decline

May 18, 2022

Could a pill replace exercise? Scientists discover protein mimics effects of working out

June 21, 2026

Running marathon for first time turns back clock on vascular health — By 4 years!

June 21, 2026

Study: People with a lazy lifestyle have ‘ape-like’ hearts, at greater risk of heart disease

May 18, 2022

Want to lower your risk of heart attack? Try walking or cycling to work if you can

June 21, 2026

Children involved in organized sports less likely to have emotional difficulties

June 21, 2026

How your belly affects your brain: As we age, excess body fat worsens ‘fluid intelligence’

May 17, 2022

Jogger’s delight: Any amount of running linked to significantly lower risk of death

May 17, 2022

Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022

Is 40 the new 60? Survey reveals most adults’ bodies start to break down in their 40s

May 16, 2022