Single exercise session boosts cognition, memory in older adults, study finds

June 21, 2026

Study: A little weight lifting goes a long way for heart health

May 8, 2022

Fitness, simplified: The gym isn’t necessary to improve heart health, study finds

May 7, 2022

Sound body, sound mind: Healthy lifestyle may counteract genetic risk of dementia

June 21, 2026

Study: Regular aerobic exercise can slash heart attack risk in half, even in healthy people

May 6, 2022

Study: Short spurts of exercise improve brain function, may make you smarter

May 4, 2022

Children raised in rural areas have better motor skills than urban children, study finds

May 4, 2022

Exercise in the morning sharpens brains of older adults, study finds

May 4, 2022

Harvard study reveals 5 habits moms should follow to reduce obesity risk in children

June 21, 2026

Get up: Sitting all day linked to 70,000 deaths in United Kingdom per year, study finds

June 21, 2026

Survey: 3 in 10 adults haven’t taken dip in swimming pool — In 10 years!

May 3, 2022

Study: Jogging for 15 minutes helps brain retain newly-learned skills

June 21, 2026