Study: Muscle mass in middle age tied to one’s risk of heart disease later on

May 16, 2022

Study: Just 35 minutes of daily exercise can help prevent depression

May 16, 2022

No excuses: Americans have ample free time to exercise, but choose screen time instead

May 15, 2022

Exercising before eating breakfast burns twice as much fat, study finds

June 21, 2026

Open office seating linked to lower stress, greater activity levels among workers

May 13, 2022

Stand up for yourself! Study finds standing often can offset effects of inactive lifestyle

May 11, 2022

Average woman enjoys only 25 minutes of time outside per day, survey reveals

May 11, 2022

Surprising study finds video games linked to obesity in adults, but not kids!

May 11, 2022

Sound body, sound mind: Physically fit people have stronger, sharper brains

May 10, 2022

No spit! Mouthwash can hinder benefits of exercise, study finds

May 9, 2022

Despite constant health warnings, Americans are still sitting too much

May 9, 2022

Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletes

June 21, 2026