Swimming Vs. Running: Science Proves Which Is Better For The Heart

May 1, 2026

Night Shift For The Heart: Cardiac Arrest After Dark Remains More Likely To Be Fatal

April 30, 2026

Plant-Based Diets May Temper The Body’s Slow Burning, Aging-Related Inflammation

April 30, 2026

Yoga May Lower Blood Pressure In People With Excess Weight, Analysis Shows

April 29, 2026

Too Much Salt Doesn’t Just Raise Blood Pressure: It May Age Blood Vessels From The Inside Out

April 17, 2026

Nevermind BMI: A Tape Measure May Be A Better Predictor Of High Blood Pressure

April 16, 2026

A 30-Minute Sauna Session Fires Up The Immune System, But Not How Scientists Expected

April 13, 2026

Weight Gain Before 30 May Be The Most Dangerous Time To Pack On Pounds

April 12, 2026

A Sugary Drink Beforehand May Ruin A Massage

April 8, 2026

Eating More Plants May Slow The Body’s Biological Clock, Two Large Datasets Suggest

April 4, 2026

American Heart Association Updates 9-Step Heart-Healthy Diet Guidance For 2026

April 2, 2026

How Hard You Exercise May Matter More Than How Long

April 1, 2026