Power of movement: Swim to relieve stress, walk for mental blocks, dance away anxiety

June 21, 2026

Lifting weights beats out cycling, swimming for vegans wanting stronger bones

August 4, 2022

Here’s the safest way to dive into a swimming pool, according to science

August 1, 2022

Just doing chores at home cuts the risk of developing Alzheimer’s, study reveals

July 27, 2022

People walk more and lose weight just by wearing a fitness tracker, study says

July 26, 2022

Working out twice as long as recommended cuts risk of death by nearly a third

July 25, 2022

‘Smart necklace’ that tracks your health through sweat created by scientists

July 22, 2022

A brisk walk speeds up mental agility in women — but not men

July 20, 2022

Out of shape nation: Half of Americans admit they can’t touch their toes without straining

July 17, 2022

Exercise can’t compensate for a poor diet, study says

July 12, 2022

Working out only on weekends boosts health just as much as exercising daily

July 5, 2022

Fit for the role: 6 in 10 think they could be an action movie star

June 27, 2022