How to maintain peak brain health: Scientists say it comes down to these 3 factors

September 24, 2022

Simply wearing a fitness tracker boosts step counts — even if you never look at it

September 23, 2022

Excessive sitting can double risk of breast cancer for women, study warns

September 17, 2022

Ease up at the gym: Intense workouts can impact your memory performance

September 16, 2022

Estrogen patches, supplements boost effects of strength training for menopausal women

September 15, 2022

Early risers who stay active throughout the day day are happier, mentally stronger

September 13, 2022

10,000 steps a day is key to better health — but so is how fast you’re walking

September 12, 2022

Best way to fend off dementia at any age? Break a sweat, doctors say

September 6, 2022

Average child spends less than an hour a day doing physical activities, parent survey shows

September 3, 2022

‘Every physical movement counts’: Even a leisurely 10-minute walk slashes heart failure risk

August 29, 2022

You’re in control: Exercise outweighs genetics when it comes to longer life

August 25, 2022

How to build bigger biceps: A little exercise each day boosts muscles more than one big weekly workout

August 17, 2022