Secret cure-all? Walking backwards boasts surprising number of health benefits

December 1, 2022

Cardio beats cancer? Aerobic exercise can reduce risk of metastasis by over 70%

November 16, 2022

Morning workouts provide biggest benefit for the heart — especially among women

November 15, 2022

Strength training key to long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging

November 11, 2022

Bigger muscles in half the time: Weight lowering (not lifting) key to boosting strength, size

November 4, 2022

Night owls who exercise in the afternoon or evening reduce risk of developing diabetes

November 3, 2022

No more excuses: Just 2 minutes of intense exercise every day could extend lifespan

October 31, 2022

Getting a COVID booster? Regular exercise can boost its effectiveness

October 26, 2022

Quick ‘activity snacks’ help maintain muscle mass while sitting all day

October 26, 2022

Drafting can reduce your marathon time by 5 minutes, study confirms

October 13, 2022

Long COVID reduces patient’s ability to exercise for months after infection

June 21, 2026

Walking improves brain performance, but only for certain people

October 4, 2022