Strength training key to long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging

November 11, 2022

Bigger muscles in half the time: Weight lowering (not lifting) key to boosting strength, size

November 4, 2022

Night owls who exercise in the afternoon or evening reduce risk of developing diabetes

November 3, 2022

No more excuses: Just 2 minutes of intense exercise every day could extend lifespan

October 31, 2022

Getting a COVID booster? Regular exercise can boost its effectiveness

October 26, 2022

Quick ‘activity snacks’ help maintain muscle mass while sitting all day

October 26, 2022

Drafting can reduce your marathon time by 5 minutes, study confirms

October 13, 2022

Long COVID reduces patient’s ability to exercise for months after infection

October 12, 2022

Walking improves brain performance, but only for certain people

October 4, 2022

Incorporating exercise with psychotherapy may be better way to improve patients’ depression, anxiety symptoms

September 30, 2022

Yes, men run much faster than women — but not at short distances

September 29, 2022

Lifting weights and running regularly cuts risk of premature death nearly in half

September 28, 2022