Bitten by seasonal blues? Taking yoga class boosts positivity, reduces depression symptoms

June 21, 2026

Children manage stress, anxiety better by doing yoga at school, study finds

April 1, 2022

Concert therapy: Live music better for mental health than yoga, study finds

April 1, 2022

Yoga, meditation reverse stress reactions in DNA that cause mental health disorders

March 24, 2022

Yoga as good as physical therapy in treating chronic back pain, study finds

February 6, 2023

Study finds yoga, aerobic exercise together especially good for heart

March 17, 2022

New studies spur military to consider yoga as mental health treatment for veterans

March 13, 2022

Elderly yoga instructors have thicker, healthier brains, study finds

June 21, 2026

Study: Yoga, deep breathing can reduce depressive symptoms

February 8, 2022