Out of shape nation: Half of Americans admit they can’t touch their toes without straining

July 17, 2022

Working out only on weekends boosts health just as much as exercising daily

July 5, 2022

When should you exercise? Time of day leads to different workout results

June 2, 2022

Pandemic rust? 3 in 4 have injured themselves while getting back into shape

May 31, 2022

Regular exercise ensures a stronger, sharper brain — especially for older adults

June 21, 2026

Exercise excuses: Here are the top reasons people say they can’t hit their fitness goals

November 20, 2023

Intense exercise can help curb cravings for fatty foods

April 21, 2022

All pain, no gain? 1 in 5 Americans push through too much pain during exercise

April 18, 2022

Work like a dog: 45% think their pooch is in better shape than they are!

June 21, 2026

Concussion-like symptoms can occur in exercise, sports — without taking hits to the head

April 9, 2022

Not working out: Average person has tried 5 different exercise routines over past 2 years

June 21, 2026

Secret to eternal youth: Lifelong exercise keeps the muscles from aging

March 22, 2022