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Any kind of regular exercise at any age helps the brain fight off dementia later in life

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Dry scooping: Risky social media trend may be making many young men sick

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Addicted to working out? Using cardio to escape stress may lead to ‘exercise dependence’

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Beetroot juice can significantly increase muscle force while working out

January 23, 2023

Video game players can boost their score by exercising, new documentary reveals

January 19, 2023

Best way to recover from an intense workout? Eat a handful of these every day

January 13, 2023

Just 6 minutes of high-intensity exercise could prevent Alzheimer’s disease

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How do you slow down aging? Scientists explain how exercise keeps you young

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New Year’s goal: Average American wants to lose 29 pounds in 2023!

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Christmas-themed exercises can help prevent holiday inactivity and weight gain

December 19, 2022