Study: Green tea may strengthen gut health, protect against obesity

January 17, 2023

A fast way to weight loss? The ’16:8 diet’ helps shed pounds, improve blood pressure

April 25, 2022

Study: People automatically eat healthier after starting a regular exercise routine

April 21, 2022

Eating on smaller plates won’t lead you to smaller serving sizes, study finds

June 21, 2026

Standing up at your desk to lose weight? You’re wasting your time, study suggests

April 16, 2022

Gobble away! Average American will put on 6 pounds during holiday season, study finds

April 14, 2022

Study: Key to weight loss is stepping on scale every day

April 14, 2022

How following a high-carb diet can help you lose weight, melt fat

April 6, 2022

Dieting, skipping meals actually LEADS to weight gain in long run, say researchers

April 1, 2022

Eating slowly may be key to losing weight without changing diet, researchers say

March 24, 2022

Study: Daily cup of black tea can help aid weight loss efforts

March 17, 2022

Dropping pounds in small intervals consistently most effective weight loss method, study finds

June 21, 2026