Dieters often overestimate how healthy they’re actually eating, Harvard study shows

November 5, 2022

Slimming success: Weight Watchers study reveals best ways to shed pounds after regaining weight

November 1, 2022

Obesity cure found in sand? Australian scientists discover particles that could block fats, carbs

October 26, 2022

Failed your first attempt at a new diet? That’s normal — and even necessary for weight loss success

October 4, 2022

Here’s why losing weight when you’re already thin is a bad thing

September 28, 2022

Early results matter: Your first 3 fitness classes can predict future weight loss

September 12, 2022

Commercial weight loss plans really do help people slim down, study says

September 2, 2022

Yo-yo dieting can lead to long-term heart problems, raise risk of diabetes

June 26, 2022

Shady supplements: Weight loss pills are dangerous and ineffective, study warns

June 11, 2022

When it comes to weight loss, exercise more important for keeping pounds off than diet

February 12, 2023

Do fitness trackers really help you lose weight? Study puts wearable tech to test

March 25, 2022

Exercise not the key to weight loss? Why some people wind up gaining pounds after working out

February 12, 2023