Basketball better for building stronger bones in children than track, study shows

November 19, 2022

Strength training key to long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging

November 11, 2022

3 simple steps can cut cancer risk in older adults by over 60%

April 25, 2022

Lifting weights relieves muscle pain? It may sound backwards, but strength training can help

April 9, 2022

Study: Add years to your life by increasing muscle power, not muscle strength

April 30, 2022

Millennial men ditching traditional ‘masculine’ values, more likely to embrace ’emotional strength’

April 16, 2022

High-fat diet = Longer life? Study shows ketogenic diet increases lifespan, strength in mice

February 27, 2025

Super-human? Chimps not quite as strong as often thought, study finds

March 9, 2022

Study: Muscular seniors have stronger brains, too

March 9, 2022

Swearing while you work out boosts strength, study finds

February 20, 2022