Survey: Walking now the most popular mode of transportation in America?

April 5, 2022

Do fitness trackers really help you lose weight? Study puts wearable tech to test

March 25, 2022

How many daily steps should you take to live longer? Scientists say it’s not necessarily 10,000

July 18, 2022

Walking 7,000 steps a day can cut the risk of heart disease

September 13, 2021

Setting realistic exercise goals may be the key to weight loss

September 3, 2021

Taking just 4,500 steps each day may help you live longer

May 20, 2021

Taking More Steps Each Day Linked To Lower Blood Pressure, Heart Study Finds

April 18, 2020

Steps for longer life: The more you walk, the less likely you’ll die, study finds

May 25, 2022

10,000 steps a day may not spark weight loss after all, study says

May 20, 2022

Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022