Less than half of U.S. children are getting enough sleep on school nights

June 21, 2026

Neurological night shift: Immune cells rewire, repair our brains as we sleep

May 13, 2022

Hungry at night? Study proclaims cottage cheese the ideal before-bed snack

May 13, 2022

Always hungry? Getting adequate sleep can help you feel full more often

June 21, 2026

Too much or too little sleep increases heart attack risk, study finds

May 10, 2022

Expert warns lack of sleep changes DNA behavior, can lead to weight gain, high blood pressure

June 21, 2026

Study: Insomnia associated with higher risk of heart disease, stroke

June 21, 2026

Study: 1 in 300 people are ‘extreme’ early birds by nature

May 7, 2022

Sleep on it: Taking naps helps us make wiser decisions, study finds

May 7, 2022

Happy days, restful nights: Optimistic people are better sleepers, study finds

May 7, 2022

Bed business: Entrepreneurs who ‘choose hustle over sleep’ more likely to fail, study finds

May 7, 2022

Study: 6-8 hours of sleep just right for heart health — Any more or less could be harmful

May 7, 2022