New sleep strategy reveals the perfect time to nap before pulling all-nighters

September 26, 2023

Math explains why your late night habits may be breaking your body clock

September 18, 2023

From sleepwalking to sexsomnia — Doctors don’t have solid answers for patients with rare arousal disorders

September 22, 2023

Quarter of Americans can’t get through work week without napping on company time

September 15, 2023

Night owls face much higher risk of developing diabetes than early birds

June 21, 2026

The science of dreams and nightmares – what is going on in our brains while we’re sleeping?

September 11, 2023

If you want a healthy heart, regularly getting high-quality sleep is ‘vital’

September 3, 2023

Dreams can spill over into the real world, influence productivity at work

August 29, 2023

Gen Zzz? Younger Americans prioritize sleep more — but most pass out still using their phones

August 28, 2023

Thermostat surprise: Scientists say older adults get the best sleep at this temperature

August 28, 2023

Back to school: College students’ sleep health hinges on their time management skills

August 23, 2023

Fitness tracker for the brain: Headband identifies signs of Alzheimer’s while you sleep

August 25, 2023