22 minutes of brisk walking a day could prevent fatty liver disease

February 10, 2023

High-intensity workouts the best way to boost brain power later in life

February 2, 2023

An extra 1,865 steps could keep older women from developing dementia

January 26, 2023

It’s science! The no-cost, simple solution to keeping your kids from getting sick

January 25, 2023

The simple way to reverse negative impacts of screen time on young kids

January 24, 2023

Video game players can boost their score by exercising, new documentary reveals

January 19, 2023

Walking for 5 minutes every half-hour may cure damage of sitting too much

January 12, 2023

Early retirement may speed up cognitive decline, study warns

June 21, 2026

‘Teabag’ it: Just 11 minutes of walking ‘inefficiently’ provides same benefits as vigorous exercise

December 25, 2022

Christmas-themed exercises can help prevent holiday inactivity and weight gain

December 19, 2022

More exercise promotes milder COVID symptoms

December 16, 2022

Exercise is an anti-cancer drug — even for late-stage patients

June 21, 2026