We’re often told to ‘eat in moderation,’ but what’s that really mean? Here’s one dietitian’s take, along with 3 simple steps

September 19, 2023

Thanksgiving ‘stuffing’: 1 in 7 experience bloating — and it could be a sign of bigger problems

November 25, 2022

Children with strict parents more likely to overeat, become obese

October 18, 2022

Scientists finally discover how leptin, a hormone made by body fat, curbs hunger

January 9, 2022

Prunes may be the secret weapon to prevent holiday weight gain

December 2, 2021

A simple exercise goal may make it easy to avoid unhealthy weight gain

December 3, 2021

Overeating doesn’t cause obesity? Scientists claim it’s all about what you’re eating

September 13, 2021

Worth the pain: 4 in 5 Americans regularly eat food they know will upset their stomach later

December 23, 2020

Pig out! You can eat all the pizza you want (occasionally) without damaging your health, study claims

July 25, 2020

Exercise makes it easier to maintain a healthy diet, doesn’t cause increased appetite

May 20, 2022

Friends, family, and food: People eat more when dining with close companions

May 12, 2022