Seniors who walk for 30 minutes daily cut risk of death from any cause

May 23, 2022

Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022

For older adults, It’s the quality of friendships, not quantity, that improves well-being

May 16, 2022

Stop the stigma: Older adults hesitant to pursue mental health support

May 15, 2022

Lonely lives: Alarming number of seniors go entire week without talking to anyone

May 10, 2022

Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletes

June 21, 2026

Single exercise session boosts cognition, memory in older adults, study finds

June 21, 2026

Older adults scammed more often by relatives than strangers, study finds

May 8, 2022

Like a fine wine: Older adults more active than ever, but misrepresented in media

May 6, 2022

Exercise in the morning sharpens brains of older adults, study finds

May 4, 2022

Cannabis use skyrocketing among older adults, but stigmas still persist

May 2, 2022

Just 9 minutes of brisk walking every day keeps disabilities away for older adults

April 29, 2022