Study: Obese children lose more weight, feel less anxious when mindfulness added to diet

June 21, 2026

Study: Can’t shake high blood pressure? Mindfulness training may be the answer

May 16, 2022

Make too many mistakes? Meditation may make you less error-prone in work, daily tasks

May 16, 2022

Meditation + methadone: How mindfulness can reduce opioid cravings, reduce pain

June 21, 2026

‘Promising evidence’ shows mindfulness meditation can slow cognitive decline

May 11, 2022

Studies show mindfulness can improve grades, lower stress among middle schoolers

May 9, 2022

Digital relaxation: Smartphone games better for stress relief than mindfulness apps, study finds

May 7, 2022

Study: Deep breathing techniques improve focus, keep brain ‘youthful’

May 4, 2022

Mindfulness meditation too boring? Try mindful movement to shed stress, anxiety

April 24, 2022

Study: Mindfulness reduces irritability, anxiety, depression in menopausal women

June 21, 2026

Study: Mindfulness helps injured athletes recover, improve pain tolerance

April 18, 2022

Anxiety symptoms improve after just one mindfulness meditation session, study finds

April 14, 2022