The struggle is real: 63% of adults say stress levels at all-time high

April 10, 2022

Healing for the home: 6 in 10 parents now seeking therapy for their entire family

April 8, 2022

American breaking point: 1 in 4 workers have quit their job over mental health

April 8, 2022

Survey: 53% of Americans admit they’re not living a ‘healthy’ lifestyle

April 7, 2022

Never give up: People can still thrive after battling mental illness, substance abuse

June 21, 2026

Hump day blues: Wednesday is most popular day for therapy sessions

March 31, 2022

Just ONE serving of vegetables a day enough to boost mental health!

March 26, 2022

Exercise is even better for your heart if you have anxiety or depression

March 24, 2022

Culinary therapy: Feeling confident about your cooking actually boosts mental health

February 7, 2023

‘Blue spaces’ cure the blues: Walking along beach improves mood, well-being

February 12, 2023

Hugging a special cushion that simulates breathing relieves anxiety in students

March 10, 2022

More teens and young adults are overdosing right after getting a prescription for mental health drugs

June 21, 2026