Basking in just 30 seconds of sunlight each morning may be ‘most effective way’ to prevent cancer, doctor says

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Sleep better naturally: Using a weighted blanket increases melatonin, reduces stress

October 4, 2022

No more nightlight? Even a dim room can keep kids from getting healthy sleep

February 2, 2022

Melatonin blues: Parents in this state have most trouble with bedtime during pandemic

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Study: Sleep longer, more soundly by wearing glasses that block blue light

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