‘Longevity diet’ may help people live longer by fasting for half the day, banning red meat

January 19, 2023

Intermittent fasting reduces inflammation, helps the body like a diabetes medication

November 16, 2021

Intermittent fasting can prevent long-term problems for women with gestational diabetes

November 15, 2021

Intermittent fasting improves sleep quality, helps manage diabetes, heart disease

September 22, 2021

More than weight loss: Intermittent fasting may help protect older adults from injury

August 17, 2021

Intermittent fasting is ‘nothing special’ for weight loss

June 17, 2021

Lose weight and remember more? Intermittent fasting may improve long-term memory

June 21, 2026

Intermittent fasting can lower blood pressure by reshaping a patient’s gut

April 30, 2021

Eating breakfast before 8:30 a.m. may lower chances of developing diabetes

March 20, 2021

Belly fat is the most resistant to weight loss — even intermittent fasting can fail

March 3, 2021

Fed up with fad diets, half of Americans plan to never diet again

February 15, 2021

Intermittent fasting an ‘effective strategy’ to reduce breast cancer risk

January 29, 2021