Study: Instagram fitness posts do far more harm than good for women’s body images

May 23, 2022

10,000 steps a day may not spark weight loss after all, study says

May 20, 2022

Performance booster: High-tempo music can make exercise easier, more beneficial

May 19, 2022

Could a pill replace exercise? Scientists discover protein mimics effects of working out

May 18, 2022

Survey reveals the surprisingly young age many give up on working out

May 16, 2022

Child’s play: Physical activity in preschool may influence heart health in adulthood

May 16, 2022

Exercising at night won’t make it harder to sleep, study finds

April 16, 2022

Fitness instructors’ motivational comments can make women feel worse about themselves

April 16, 2022

Posting your fitness feats on social media can make others feel worse about themselves

April 4, 2022

Better aerobic health helps prevent ‘brain farts’ in old age, study finds

April 2, 2022

Study: Eating healthy in adulthood keeps you stronger, more physically fit in old age

March 24, 2022

Fitness trackers largely inaccurate when measuring calories burned, study finds

March 21, 2022