Kids eating more processed foods are less physically fit, have poorer heart health

June 20, 2022

Exercise excuses: Here are the top reasons people say they can’t hit their fitness goals

November 20, 2023

Work like a dog: 45% think their pooch is in better shape than they are!

April 18, 2022

The fitter you are, the lower your risk of Alzheimer’s disease

January 12, 2023

Setting realistic exercise goals may be the key to weight loss

September 3, 2021

Exercise slows growth of bowel cancer cells

July 16, 2021

Don’t like exercise? A hot bath may be just as good for your body

May 28, 2021

Nearly half of COVID-19 patients leave hospitals in ‘worse condition’ than they arrived

May 27, 2021

Taking just 4,500 steps each day may help you live longer

May 20, 2021

Get fit with HIIT: Just 15 minutes of high-intensity exercise improves heart function

April 20, 2021

Two-thirds of Americans would rather exercise at home than go back to the gym

April 13, 2021

The fit get fitter: Women and healthier people burn fat better when exercising

March 18, 2021