Your Fitness App May Sabotage Your Motivation, Study Suggests

October 23, 2025

‘Fat But Fit:’ New Research Shows Carrying Some Extra Weight May Not Shorten Life

September 20, 2025

Health Myth Busted? Why Fit Teens Aren’t Exactly Guaranteed To Live Longer

May 15, 2025

Top 5 Fitness Mirrors Recommended To Get In Shape In 2025

December 30, 2024

40% lower dementia risk: The workout habit that could protect your aging brain

December 3, 2024

‘Fitness far more important than fatness’ when it comes to heart health, study suggests

November 21, 2024

Forget gym class – Robots might be the future of child fitness

October 11, 2024

Simple workplace challenge can transform your health in 15 minutes

August 22, 2024

Survey says it takes nearly 2 months of exercise before you’ll start to look more fit

June 21, 2024

Childless women enjoy far more physical activity than busy moms

May 26, 2024

For a longer life, should you count steps or minutes spent exercising?

May 22, 2024

‘Huff and puff’ exercises slash risk of early death by 20 percent

May 2, 2024