Losing just a few pounds can cut your diabetes risk in half, study shows

June 21, 2026

No benefit to a big breakfast: Consuming most calories in the morning won’t help you lose weight

November 9, 2020

Study Finds Pasta Eaters Have Better Diet Quality

November 8, 2020

Tea and cocoa lovers rejoice! Flavanol-rich diets help lower blood pressure

June 21, 2026

Study: More People Following Gluten-Free Diet Despite Not Suffering From Celiac Disease

October 15, 2020

Prebiotics might be the answer to better sleep, stress relief

October 15, 2020

Go big at breakfast: Larger dinners linked to higher calorie intake, worse diet

June 21, 2026

Breadfruit emerges as protein-rich ‘superfood,’ healthy alternative to flour

September 20, 2020

Mom’s high-fat diet before pregnancy may alter her baby’s taste buds, leading to obesity in adulthood

September 14, 2020

How long is long enough when fasting for weight loss?

August 10, 2020

Eating More Plant Protein May Lower Risk Of Death From Any Cause

June 21, 2026

Love dining out? Regularly eating at restaurants may spell trouble for your health

July 24, 2020