A single group meditating in the U.S. could lower the nation’s stress levels, study says

December 29, 2022

Stressed this holiday season? Researchers say it’s time to buy yourself a gift

December 22, 2022

Best snack for students? Walnuts help reduce academic stress, study shows

December 16, 2022

Why do we still procrastinate despite it causing so much stress? Blame cognitive biases

December 12, 2022

Treat yourself: Study says you should never be too busy for self-gifting

December 8, 2022

Goofing off at work is a good thing, in small doses — here’s why

December 2, 2022

Following 5 precepts of Buddhism can help stressed out people avoid depression

December 1, 2022

Pandemic stress literally caused teen brains to age by several years

December 1, 2022

Life really does get better with age: Study finds older adults experience less daily stress

December 1, 2022

Feeling stressed? That may actually be *good* for your brain, study shows

November 23, 2022

‘Vacation pressure’ has left 1 in 4 feeling like they haven’t actually relaxed on a getaway in 2+ years

December 12, 2022

Midterms & mental health: Major political events significantly impact sleep, emotional well-being

November 9, 2022