Performance booster: High-tempo music can make exercise easier, more beneficial

May 19, 2022

Studies that claim salt consumption aids in weight loss are wrong, study finds

June 21, 2026

No Time For Gym? 30 Minutes *A Week* On Stairs Just As Good

January 23, 2023

Food fads: The average adult will try 126 different diets during their life!

May 18, 2022

Could a pill replace exercise? Scientists discover protein mimics effects of working out

June 21, 2026

Children who drink whole milk less likely to be overweight, study finds

May 18, 2022

How your belly affects your brain: As we age, excess body fat worsens ‘fluid intelligence’

May 17, 2022

Social media stresses vanity over all else, promotes eating disorders in adolescents

May 17, 2022

Stars, stripes, & sweat pants: Nearly half of U.S. will be obese by 2030, study predicts

June 21, 2026

Jogger’s delight: Any amount of running linked to significantly lower risk of death

May 17, 2022

Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022

Birth belief debunked: C-section babies at no greater risk of developing obesity

June 21, 2026