Human metabolism doesn’t really slow down until age 60, study says

August 12, 2021

Walk it off: 3 to 4 hours of walking weekly cuts the risk of death in half for stroke survivors

June 21, 2026

‘Pear-shaped’ people are better protected against dementia thanks to ‘beige’ fat

June 21, 2026

6 hours of physical activity weekly reverses obesity risk in screen-addicted kids

August 11, 2021

Bacteria-based therapy uses body’s own immune system to target, kill cancer cells

August 11, 2021

Most parents say children far more willing to eat healthy foods now than when they were kids

August 11, 2021

Vaping e-cigarettes just once dramatically raises oxidative stress levels

August 10, 2021

Children get two-thirds of their calories from ‘ultraprocessed’ foods

June 21, 2026

Vitamin K — both from meat and leafy greens — provides great protection for the heart

August 10, 2021

Combining muscle strengthening and aerobic exercise significantly lowers risk of death from cancer

August 10, 2021

Resistance training triggers a unique process that helps you burn fat

August 9, 2021

Summer bummer: Nearly 3 in 5 people NEVER wear sunscreen when outside

August 8, 2021