Study: Instagram fitness posts do far more harm than good for women’s body images

May 23, 2022

Study: A session in the sauna works out the heart just as much as exercise

February 6, 2023

Ping-pong & Parkinson’s: Table tennis greatly improves symptoms in patients, study finds

May 22, 2022

Aerobic exercise may protect the brain from Alzheimer’s disease, study finds

June 21, 2026

10,000 steps a day may not spark weight loss after all, study says

May 20, 2022

Exercise makes it easier to maintain a healthy diet, doesn’t cause increased appetite

June 21, 2026

New school: Educators must take stand against prolonged sitting, study says

May 19, 2022

Performance booster: High-tempo music can make exercise easier, more beneficial

May 19, 2022

Maybe next year: Average American gives up on New Year’s resolutions by Feb. 1

July 6, 2023

No Time For Gym? 30 Minutes *A Week* On Stairs Just As Good

January 23, 2023

Stay in motion: Cardio exercises strengthen brain health, slow cognitive decline

May 18, 2022

Could a pill replace exercise? Scientists discover protein mimics effects of working out

June 21, 2026