Want to lower your risk of heart attack? Try walking or cycling to work if you can

May 18, 2022

Children involved in organized sports less likely to have emotional difficulties

May 18, 2022

How your belly affects your brain: As we age, excess body fat worsens ‘fluid intelligence’

May 17, 2022

Jogger’s delight: Any amount of running linked to significantly lower risk of death

May 17, 2022

Winter workout: Seniors should maintain 10K daily steps to maintain muscle, avoid weight gain

May 16, 2022

Is 40 the new 60? Survey reveals most adults’ bodies start to break down in their 40s

May 16, 2022

Study: Ice baths aren’t effective at repairing or building muscle

May 16, 2022

Survey reveals the surprisingly young age many give up on working out

May 16, 2022

Child’s play: Physical activity in preschool may influence heart health in adulthood

May 16, 2022

Life gets in the way: Nearly half of Americans want to exercise, but don’t have time

May 16, 2022

Study: Muscle mass in middle age tied to one’s risk of heart disease later on

May 16, 2022

Study: Just 35 minutes of daily exercise can help prevent depression

May 16, 2022