‘Prescription to sit less’ may save millions from high blood pressure, cholesterol problems

June 21, 2026

Tai chi just as effective as regular exercise for older adults trying to reduce belly fat

June 1, 2021

Aging reversed: Study says you can become 3 years ‘younger’ in just 8 weeks!

May 30, 2021

Don’t like exercise? A hot bath may be just as good for your body

May 28, 2021

Taking just 4,500 steps each day may help you live longer

May 20, 2021

Yoga, breathing exercises helps kids with ADHD improve their focus

May 18, 2021

Run more, breathe easy: Exercise lowers risk of airway disease

May 17, 2021

Pink drinks produce a ‘feel good’ effect, help athletes run faster and further

May 12, 2021

Exercise optional? Researchers find children can stay healthy, avoid obesity by sleeping more

June 21, 2026

Rubbing heat cream on your muscles before exercise improves endurance

April 27, 2021

Extra belly weight increases heart disease risk — even if you’re not obese

April 22, 2021

Exercise offers ‘tremendous protective effect’ against COVID-19

June 21, 2026