Pandemic paralysis: Only 1 in 10 teens getting enough exercise during COVID

June 21, 2026

Another HIIT for health: A few minutes of high-intensity exercise can prevent liver disease

January 3, 2022

10 minutes of running makes people happier and boosts brain performance

December 24, 2021

Meds not needed: For anxiety sufferers, exercise proves to be a powerfully effective treatment

December 13, 2021

A 30-minute walk in sunlight can cut the risk of developing multiple sclerosis in half

June 21, 2026

Regular exercise can significantly reduce chances of catching and dying from pneumonia

December 8, 2021

Lab-grown human muscle shows how exercise singlehandedly reduces inflammation

June 21, 2026

A simple exercise goal may make it easy to avoid unhealthy weight gain

December 3, 2021

Slowing down as you age? Researchers find older adults should actually be more physically active

November 24, 2021

Taking a daily power walk reduces risk of Alzheimer’s, mental decline

June 21, 2026

Electrolytic drinks prevent muscle cramps better than water during exercise

November 20, 2021

Natural high? Exercise reduces inflammation by creating the body’s own ‘cannabis’

June 21, 2026