Is your neighborhood key to a long life? People who live on tree-lined blocks have fewer heart problems

June 21, 2026

Walking 7,000 steps a day can cut the risk of heart disease

September 13, 2021

Setting realistic exercise goals may be the key to weight loss

September 3, 2021

Cool factor: Hypothermia may go unnoticed while exercising in the winter

June 21, 2026

Working out high? More people are turning to marijuana while exercising during pandemic

August 16, 2021

Walk it off: 3 to 4 hours of walking weekly cuts the risk of death in half for stroke survivors

June 21, 2026

6 hours of physical activity weekly reverses obesity risk in screen-addicted kids

August 11, 2021

Combining muscle strengthening and aerobic exercise significantly lowers risk of death from cancer

August 10, 2021

Resistance training triggers a unique process that helps you burn fat

August 9, 2021

Cutting 250 calories each day is better for obese older adults than exercise alone

June 21, 2026

Key to kids getting better grades in math — is more active gym classes?

July 31, 2021

Dancing promotes better health in postmenopausal women

July 30, 2021