People walk more and lose weight just by wearing a fitness tracker, study says

July 26, 2022

Working out twice as long as recommended cuts risk of death by nearly a third

July 25, 2022

‘Smart necklace’ that tracks your health through sweat created by scientists

July 22, 2022

A brisk walk speeds up mental agility in women — but not men

July 20, 2022

Out of shape nation: Half of Americans admit they can’t touch their toes without straining

July 17, 2022

Exercise can’t compensate for a poor diet, study says

July 12, 2022

Working out only on weekends boosts health just as much as exercising daily

July 5, 2022

Fit for the role: 6 in 10 think they could be an action movie star

June 27, 2022

Couch potato nation: 3 in 4 U.S. teens don’t get enough exercise

June 24, 2022

Sitting 6-8 hours a day linked to increased risk of early death

June 16, 2022

Exercise pill could curb food cravings for people who lack physical activity

June 16, 2022

Just 5 minutes of breath training every day makes exercise easier for adults

June 12, 2022