Intermittent fasting reduces inflammation, helps the body like a diabetes medication

November 16, 2021

Intermittent fasting can prevent long-term problems for women with gestational diabetes

November 15, 2021

Here’s why high-fat diets can trigger heart attacks, significant cardiac damage

November 12, 2021

Spice it up! Adding an extra teaspoon of herbs and spices to your food lowers blood pressure

November 9, 2021

Eating more red meat, bacon, and sausage linked to higher stroke risk

November 8, 2021

10 steps to a heart-healthy diet can lower heart disease and stroke risk

November 8, 2021

Mediterranean diet warning: If you’re not going organic, you may be doing your body more harm than good

November 4, 2021

What are the healthiest foods to eat? ‘Food Compass’ ranks 8,000 products based on nutrition levels

August 19, 2022

Holistic life hacks help people feel good more frequently, especially in the winter

October 31, 2021

More dairy leads to less falls, fractures among older adults

June 21, 2026

Eating highly-processed foods for a month can lead to memory loss

October 15, 2021

Is whole milk worse for kids than low-fat milk? Study puts end to dairy debate

October 13, 2021