Eating more nuts can lead to weight loss, better control of your appetite

May 4, 2021

Extra belly weight increases heart disease risk — even if you’re not obese

April 22, 2021

Out of shape — for life? Most believe COVID pandemic ruined their metabolism forever!

April 20, 2021

Get fit with HIIT: Just 15 minutes of high-intensity exercise improves heart function

April 20, 2021

An anti-obesity pill that turns off hunger could be on the horizon

April 19, 2021

You can chow down on almonds without worrying as much about the calories, study shows

April 16, 2021

Can’t stop snacking? Blood sugar may explain why some feel hungry all the time

April 14, 2021

Half of Americans picked up some of their nasty old habits during COVID quarantine

April 9, 2021

Scientists warn of potentially dangerous ingredient, stimulants found in popular fitness supplements

March 31, 2021

Drinking strong coffee before an afternoon workout can increase fat-burning

February 1, 2023

The fit get fitter: Women and healthier people burn fat better when exercising

March 18, 2021

Obesity and COVID-19: Report finds pandemic death rate is 10 times higher in overweight countries

March 4, 2021