Study: Obese women 12 times more likely to have cancer, 5 times more prone to heart disease

April 5, 2022

High-intensity interval training may be the best workout — For your brain

April 5, 2022

Posting your fitness feats on social media can make others feel worse about themselves

June 21, 2026

Harvard study: Adopting these 5 healthy habits can add decade to your life

April 4, 2022

Survey: Fitness fanatics have higher incomes, more sex than couch potatoes

April 4, 2022

Regular aerobic exercise makes your brain bigger, study finds

April 4, 2022

Secret to longer life may be the pep in your step, study finds

June 21, 2026

Daily brisk walk may significantly lengthen lifespan in older women

June 21, 2026

Cursing is most common way Americans deal with stress, survey finds

April 3, 2022

Starting a workout with confidence, positive attitude makes exercise less strenuous

April 2, 2022

Heart disease run in your family? Regular exercise still lowers your risk

April 2, 2022

Better aerobic health helps prevent ‘brain farts’ in old age, study finds

April 2, 2022