Anxiety symptoms improve after just one mindfulness meditation session, study finds

April 14, 2022

Is the ‘pedal desk’ the future for offices? Contraption could put end to sedentary jobs

April 14, 2022

Muscular men more likely to favor an unequal society, study finds

April 14, 2022

Too much television can lead to fatal blood clots, study warns

April 12, 2022

Vigorous activity during childhood cuts heart disease risk later in life

April 12, 2022

Why the couch often kills your gym routine: Humans simply ‘hardwired’ for laziness

April 12, 2022

Wider waistline linked to weaker memory, greater cognitive decline in older adults

April 6, 2022

Take a stand: Simple changes to daily habits lower health risks from sitting all day

April 5, 2022

Study: Obese women 12 times more likely to have cancer, 5 times more prone to heart disease

April 5, 2022

High-intensity interval training may be the best workout — For your brain

April 5, 2022

Posting your fitness feats on social media can make others feel worse about themselves

April 4, 2022

Harvard study: Adopting these 5 healthy habits can add decade to your life

April 4, 2022