Open office seating linked to lower stress, greater activity levels among workers

May 13, 2022

Stand up for yourself! Study finds standing often can offset effects of inactive lifestyle

May 11, 2022

Average woman enjoys only 25 minutes of time outside per day, survey reveals

May 11, 2022

Surprising study finds video games linked to obesity in adults, but not kids!

May 11, 2022

Sound body, sound mind: Physically fit people have stronger, sharper brains

May 10, 2022

No spit! Mouthwash can hinder benefits of exercise, study finds

May 9, 2022

Despite constant health warnings, Americans are still sitting too much

May 9, 2022

Never too late: Seniors who rarely exercise benefit from gym as much as life-long athletes

June 21, 2026

Single exercise session boosts cognition, memory in older adults, study finds

June 21, 2026

Study: A little weight lifting goes a long way for heart health

May 8, 2022

Fitness, simplified: The gym isn’t necessary to improve heart health, study finds

May 7, 2022

Sound body, sound mind: Healthy lifestyle may counteract genetic risk of dementia

June 21, 2026