‘Fat but healthy’ is a myth, new research on weight and heart health concludes

January 22, 2021

There’s ‘no limit’ to benefits of exercise when it comes to heart health, study shows

December 26, 2024

Think small: Americans have ditched their ambitious New Year’s resolutions in favor of ‘micro-goals’

June 21, 2026

Just 10 minutes of exercise a day during middle age can protect brain function later in life

June 21, 2026

Hidden danger at the gym: How bodily emissions during sweaty workouts can create harmful chemicals

January 5, 2021

Many Americans will give up on healthy New Year’s resolutions before February, survey finds

June 21, 2026

Study: Positive Tweets Increase Likelihood of Following Diet

June 21, 2026

Exercising between 8 and 10 in the morning may lower risk for cancer

December 30, 2020

Study: Exercise Brings Mental Benefits, Fewer Hot Flashes For Women In Menopause

December 23, 2020

Americans promise to eat healthier 4 times a month — but never follow through

December 18, 2020

Kids who play sports less likely to suffer from depression, study finds

June 21, 2026

How to tell if your heart is in good health: Can you climb 4 flights of stairs in 90 seconds?

December 11, 2020