Slowing down as you age? Researchers find older adults should actually be more physically active

November 24, 2021

Taking a daily power walk reduces risk of Alzheimer’s, mental decline

June 21, 2026

Electrolytic drinks prevent muscle cramps better than water during exercise

November 20, 2021

Natural high? Exercise reduces inflammation by creating the body’s own ‘cannabis’

June 21, 2026

Women with long COVID may never be able to exercise like they did before illness

June 21, 2026

Unfit nation: 2 in 5 people feel exhausted — after walking up flight of stairs

November 8, 2021

Hate working out? 1 in 4 people would text an ex or quit Netflix to never exercise again

November 4, 2021

No link found between exercise and developing arthritis in the knee

June 21, 2026

Just 5 minutes of movement every hour can undo harms from inactivity

November 9, 2021

Blame technology? Americans get 30 minutes less exercise than they did 200 years ago

October 26, 2021

Morning workouts raise risk of heart attack in men with Type 2 diabetes

October 17, 2021

Why are some people naturally stronger athletes? It mostly comes down to genes

October 29, 2021