‘Every physical movement counts’: Even a leisurely 10-minute walk slashes heart failure risk

June 21, 2026

You’re in control: Exercise outweighs genetics when it comes to longer life

August 25, 2022

How to build bigger biceps: A little exercise each day boosts muscles more than one big weekly workout

August 17, 2022

‘Crowning glory’ of studies discovers how to lose weight and keep it off

November 22, 2023

Power of movement: Swim to relieve stress, walk for mental blocks, dance away anxiety

June 21, 2026

Lifting weights beats out cycling, swimming for vegans wanting stronger bones

August 4, 2022

Here’s the safest way to dive into a swimming pool, according to science

August 1, 2022

Just doing chores at home cuts the risk of developing Alzheimer’s, study reveals

July 27, 2022

People walk more and lose weight just by wearing a fitness tracker, study says

July 26, 2022

Working out twice as long as recommended cuts risk of death by nearly a third

July 25, 2022

‘Smart necklace’ that tracks your health through sweat created by scientists

July 22, 2022

A brisk walk speeds up mental agility in women — but not men

July 20, 2022