Blood fat report card reveals benefits of making healthy food swaps

July 12, 2024

Scientists looked at 700 plant-based foods to see how healthy they really are. Here’s what they found

February 23, 2024

Dietitian reveals 8 tasty ingredients for adding years to your life

March 27, 2023

Saturated fat from meat may be worse for your heart than other foods

August 26, 2021

Eat more fish! Increasing omega-3 fatty acids levels could add 5 years to your life

July 25, 2021

Being obese can actually help protect against certain diseases, Mayo Clinic study says

January 30, 2021

Saturated fats in butter, meats, and cheese may not cause heart disease despite warnings

January 26, 2021

Have high cholesterol? New study says cut out carbs, not saturated fat

July 7, 2020

Sunny side up: Eggs won’t increase risk for heart disease after all

April 3, 2022