5 Best Stress Supplements | Our Consensus Ranking

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In today’s fast-paced world, managing stress is more important than ever. While adopting healthy lifestyle habits like regular exercise, balanced nutrition, and mindfulness practices are essential, many people also turn to stress supplements to help maintain their equilibrium. From adaptogens and herbal remedies to vitamins and minerals, the market is brimming with options that promise to reduce anxiety, improve mood, and enhance overall well-being. In this article, we will explore the best stress supplements available, examining their benefits, ingredients, and scientific backing to help you make an informed choice in your quest for a calmer, more balanced life. If your go-to stress supplement isn’t on our list, let us know in the comments below!

StudyFinds is a research-driven platform that analyzes and synthesizes expert recommendations from trusted sources. Rather than writing reviews ourselves, we meticulously compile consensus findings from leading industry experts and established publications to save consumers valuable research time. Each article represents hours of analysis across multiple authoritative sources to identify the most consistently recommended choices.

The List: Best Stress Supplements, According To Health Experts

1. Organic India Ashwagandha

Verywell Mind recommends this stress reliever, writing: “If a healthcare professional has deemed it safe for you to supplement with ashwagandha, we recommend Organic India’s Ashwagandha, which includes the root and herb of the ashwagandha plant. It’s processed into a powder and then neatly packaged into vegetarian capsules for ease of consumption. It’s ConsumerLab approved, non-GMO, and halal.”

PsychCentral says ashwagandha has been around for a very long time and has been clinically studied: “Ashwagandha is an Ayurvedic herb used in India for many centuries. It’s gained widespread popularity as a supplement in recent years, particularly as a remedy for stress and anxiety. A small 2019 study found it safe and effective in reducing stress and anxiety. What we like: It’s organic and gluten-free. Organic India is the first food production facility to earn the LEED Platinum certification.”

Ashwagandha can also be combined with CBD to enhance its calming properties. The Island Now names BudPop’s CBD and Ashwagandha blend as its overall best gummy for anxiety. This combination is “specially formulated to help you relax, calm, and rejuvenate. Furthermore, BudPop made these anxiety supplements with the finest ingredients to ensure you do not suffer any side effects after taking them.”

2. Pure Encapsulations Emotional Wellness

MBGHealth names this the best blend of stress relief ingredients, and here’s why: “Pure’s Emotional Wellness blend stacks L-theanine with GABA — another amino acid that promotes mental calm and clarity by enhancing alpha waves. Our brains naturally produce GABA to calm down overexcited neurons, but you can find synthesized GABA in stress-easing and sleep-promoting supplements too. Research shows that the relaxant gets to work relieving stress within an hour.”

Medical News Today also calls it a great blend: “Pure Encapsulations states that the blend of nutrients in this supplement may help promote general wellness and relieve stress. It contains vitamin B6 and L-theanine alongside Rhodiola and passionflower extract. Each serving contains 6.7 mg of vitamin B6 and 100 mg of L-theanine. The company states that it carefully tests all of its products to ensure safety.”

What’s this L-Theanine stuff we keep mentioning? According to Verywell Mind, “L-theanine is an amino acid found in green and black tea, but the amount in a cup of brewed tea is incredibly low, so some people look to supplements for a larger dose. Some research has shown it may reduce acute stress and anxiety and improve sleep quality.” If you’re looking to try some, Thorne L-Theanine is favored in their review.

3. Pure Encapsulations Magnesium

Another supplement from this brand made the list! But this time, magnesium is the star. The Island Now writes, “Magnesium is one of the major minerals that help reduce anxiety. The Pure Encapsulations Magnesium Glycinate is one of the top supplements for anxiety and stress. This product contains premium ingredients that provide a calm and relaxing feeling. Customers are praising it for its quality and effectiveness.”

Healthline recommends it for its bioavailability: “Pure Encapsulations Magnesium Glycinate is a highly absorbable form of magnesium, making it a good choice for those with anxiety. The supplements are certified by United States Pharmacopeia (USP), an independent, nonprofit organization that sets strict standards for identity, quality, and purity of dietary supplements. In addition to being tested by third-party labs, Pure Encapsulations supplements are also certified gluten-free and GMO-free.”

Still not convinced? Verywell Mind says that “studies have shown that low magnesium and vitamin D is linked to anxiety, and supplements may both improve nutrient status and anxiety symptoms.”

4. SRS

SRS supplement (stressreductionsupplement.com)

SRS stands for “Stress Reduction Supplement,” and it is just that! Outlook claims this is an effective alternative to Xanax: “SRS is a scientifically-backed, all-natural supplement that combines well-known stress-relieving ingredients with essential minerals. It is backed by strong evidence and medical experts. As a result, SRS is a safe and effective alternative to prescription-only stress-relief medications and is a good form of natural Xanax…the natural Xanax like compounds in these supplements can be every bit as powerful as the pharmaceutical drugs,” without the addictive properties found in the medication.

“SRS took several of the best stress and anxiety supplements and put them together into one pill. This makes them a really good catch all to ‘take the stress’ out of trying to figure out which ingredients are best for you. We rated it 9.5/10,” CenterTRT.org writes.

5. Harney & Sons Organic Peppermint Tea

The last spot on the list will fill your cup with calm. Camille Styles says, “Look no further than the best teas for stress relief. Packed with organic peppermint leaves from Oregon, this tea is refreshing in flavor and can help calm an overly active stomach. This tea is all-things soothing and lovely. It also has the best aroma when it’s brewing. You won’t want another peppermint variety!”

Eating Well suggests this as an alternative to wine: “In an effort to cut back on the alcohol, replace that ritual with something else [to] transition into a more relaxed state of mind. Have a cup of tea. My favorite is this Harney & Sons Peppermint Tea.”

If you’re feeling stressed, you’re not alone. The Global Organization for Stress reports that 75 percent of Americans experienced moderate to high stress levels in the past month. We hope one of the expert-recommended remedies above helps reduce your stress!

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Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.