Longer Life

A 40-year study led by Finnish researcher Timo Strandberg reveals that regular vacations can contribute to a longer life.

A study in Northern Ireland highlights that a diet rich in fruits, vegetables, and whole grains significantly reduces the risk of premature death, with a 16% decrease in overall mortality among those adhering to a plant-based diet.

A study from the National University of Singapore suggests that frailty in elderly populations can be reversed through simple lifestyle changes, such as improved diet, physical exercise, and cognitive training.

A new study in Scotland indicates that the lack of in-person visits from family and friends significantly increases the risk of mortality, revealing a strong correlation between social interaction and health outcomes.

Researchers at Iowa State University have discovered a way to reverse aging in the heart muscles of fruit flies, which may lead to new treatments for heart disease in humans.

A recent study suggests that proactive financial planning can not only improve one’s financial situation but may also extend lifespan.

A study from the University of Southern California reveals that Americans moving to rural areas for a simpler life may be sacrificing their health and longevity.

Researchers at the Buck Institute, in collaboration with Google Health and Zuckerberg San Francisco General Hospital, have developed a non-invasive and cost-effective method called 'eyeAge' to track human aging by examining changes in the retina's blood vessels.

Research from South Korea has found that the fruit of the invasive cocklebur weed may provide anti-aging benefits, demonstrating antioxidant and anti-inflammatory properties that protect skin from UV damage and enhance collagen production.

A recent survey of 2,000 British adults reveals that only 17% meet the recommended eight hours of sleep per night, raising serious health concerns.

A recent study from China Medical University reveals that insomnia can significantly increase the risk of heart attacks and strokes.

A study from the University of Guelph in Ontario has discovered that compounds in red onions, particularly Ruby Ring onions, effectively kill cancer cells due to their high levels of quercetin and anthocyanin.

A recent study published in the British Journal of Sports Medicine found that runners who have broken the four-minute mile live about five years longer than the average person.

A recent survey reveals that 64% of Americans aged 25 to 45 feel physically older than their actual age, with many reporting unexplained aches and pains.

A recent study involving nearly 5,000 older adults found that just a daily 10-minute power walk could significantly reduce mortality rates, with reductions of 7%, 13%, and 17% for 10, 20, and 30 minutes of exercise respectively.

A recent study suggests that heart attack survivors who use erectile dysfunction drugs like Viagra can significantly lower their risk of death or hospitalization for heart failure.

New research from the University of Texas Southwestern Medical Center suggests that eating primarily during the day, rather than at night, may contribute to a longer life.

A new study from The Affiliated Brain Hospital of Guangzhou Medical University reveals that exercise can mitigate the health risks associated with poor sleep duration, potentially enhancing lifespans.

An international research team has developed a promising treatment to eliminate aging and dying cells, which may lead to advancements in anti-aging therapies and treatments for age-related diseases.

New research from the Keck School of Medicine at the University of Southern California highlights the significant role of a high-potassium diet in combating high blood pressure.

A genetic study from the University of Bonn indicates that shorter men may experience hair loss or baldness more quickly.

A new study suggests that being overweight or obese may improve survival rates following a stroke, aligning with the obesity paradox that indicates potential benefits of obesity for certain groups.

A study conducted by researchers from various health institutions found that a higher daily step count is linked to a lower risk of mortality from all causes, emphasizing the importance of walking for longevity.

A study by researchers at the University of Edinburgh examined over 50,000 emergency surgeries in Scotland from 2005 to 2007 and found no evidence to support the myth that surgeries performed on weekends pose a higher risk of death compared to those on weekdays.

A study from University College London found that cooler indoor temperatures are associated with higher blood pressure levels, with a 1 degree Celsius drop linked to increases of 0.48 mmHg in systolic and 0.45 mmHg in diastolic pressure.

A study by researchers at the Yale School of Public Health reveals that positive attitudes towards aging can significantly aid older adults with mild cognitive impairment (MCI) in regaining cognitive abilities.

A comprehensive study involving nearly two million participants across 20 countries reveals a strong association between meat consumption and increased risk of Type 2 diabetes.

A study from Saint Louis University reveals that residents in rural areas have significantly less access to medical specialists compared to urban dwellers, resulting in higher hospitalization and mortality rates among Medicare patients with chronic conditions like heart failure and diabetes.

A study conducted in China found that adding sugar to coffee may contribute to a lower risk of death among coffee drinkers.

New research from Columbia University indicates that experiencing the death of multiple close family members can accelerate biological aging, potentially leading to earlier onset of health problems.

A new study from the University of Rochester suggests that stem cells play a crucial role in maintaining muscle mass as people age, challenging the prevailing theory that age-related muscle decline is solely due to motor neuron loss.

Researchers in Finland are exploring how certain hormones in pregnant mothers can impact the biological age of their offspring.

A new study from Columbia University suggests that an anti-inflammatory drug called anakinra, typically used for rheumatoid arthritis, can rejuvenate the aging blood system without the need for blood transfusions from younger donors.

A recent study revealed that some livers can survive for over 100 years, based on the analysis of 25 'centurion livers' collected from adult donors, typically around 84.7 years old.

A study from the Queen Sofia Foundation Alzheimer Centre in Spain has found that octogenarians with exceptional memory, termed 'superagers,' tend to move faster and have better overall mental health than their peers.

Australian scientists from the University of Queensland have developed a gene therapy that can potentially 'turn off' the immune response causing allergic reactions, providing lifelong protection against severe allergies such as asthma and food sensitivities.

A new study from West Virginia University suggests that glucosamine supplements, commonly used for joint pain relief, may also significantly reduce the risk of death, including cardiovascular-related fatalities.

A recent study by researchers at Harvard T.H.

Research from Boston University and Harvard Medical School indicates that regular yogurt consumption is associated with a lower risk of cardiovascular disease, particularly in individuals with high blood pressure.

Research presented at the 8th Emirates Cardiac Society Congress indicates that combining yoga with aerobic exercise significantly benefits heart disease patients.